Are you feeling exhausted & overwhelmed?

  • Do you sometimes feel like a bad parent because your baby isn’t sleeping through the night?

  • Have you been told that you’re creating “bad habits” , or dependent children?

  • Do you feel like the advice you’re getting just isn’t *right* for your family?

But you know in your HEART what is right for your family.

  • You cherish the peaceful time spent cuddling your baby to sleep.

  • You want your baby to know that you will respond to their needs, day or night.

  • You enjoy the quiet moments, nursing your baby at night.

  • You want to know what to expect as your baby’s sleep changes throughout the first year.

  • You want to find a way to meet everyone’s needs.

This is NOT for you if....

  • You want your child to "cry-it-out".

  • You want to manipulate your baby's behavior.

  • You're looking for a temporary fix, not a lifestyle change.

  • You don't want to build a healthy attachment to your child.

  • You don't want to find balance in your life.

  • You're only looking for a short-term solution.

SLEEP tends to be the #1 concern for my postpartum clients.

But there is SO MUCH conflicting information out there from the self-titled "experts", and well-intentioned advice from friends & family, that it’s often hard to know where to turn for support!

This is a comprehensive, self-paced program, that you can complete in the privacy of your own home!

You will discover the typical reasons for sleep struggles, review your expectations, and explore new ways to overcome common challenges. EVERY baby is unique; there is no "one-size-fits-all" solution for everyone. So we will work together to find the strategies that work for YOU!

We will explore normal development and biology, in order to support growth and bonding for optimal brain development. You will learn how to follow your instincts, listen to your baby, and understand their unique sleep patterns - WITHOUT using sleep training to manipulate their behavior!

By understanding their basic biological needs and developmental milestones, you will be able to create a healthy and safe environment for your family to thrive.

At the end of this course, you will have the tools you need to create your own custom Family Sleep Plan, to ensure that EVERYONE in your family is getting their needs met.

What's Included:

You will have lifetime access to this comprehensive, self-paced e-course!

  • 8 Learning Modules ($397 value)

  • Downloadable Presentation Slides (for notes & review)

  • BONUS: Printable Sleep Workbook ($29 value)

  • BONUS: Printable Handouts ($39 value)

  • BONUS: Yoga Nidra mp3 for Mindfulness Practice ($20 value)

  • BONUS: Customizable Family Sleep Plan ($59 value)

  • .... and more, all for just $197!

Here's what you'll learn...

    1. About This Course

    2. A New Approach to Sleep

    3. Course Downloads

    4. Pop Quiz!

    1. 5 Infant Sleep Myths

    2. 5 Surprising Sleep Facts

    3. Orchid & Dandelion Children

    4. Your Stories About Sleep

    5. Module 1 - Sources

    1. Attachment Theory

    2. Attachment Parenting Myths

    3. Stages of Attachment

    4. Insecure Attachment - Causes & Consequences

    5. Secure Attachment

    6. Reflection

    7. Module 2 - Sources

    1. Infant Brain Development

    2. The Stress Response System

    3. Reflection

    4. Module 3 - Sources

    1. Circadian Rhythms and Melatonin

    2. Sleep Cycles

    3. Infant Sleep is Variable

    4. Infant Sleep is not Linear

    5. Reflection

    6. Module 4 - Sources

    1. Common Challenges

    2. Sleep Deprivation

    3. Red Flags

    4. What is Sleep Training?

    5. Sleep Training Basics

    6. Common Sleep Training Methods

    7. Journal Exercise

    8. Sleep Training Risks

    9. Empathy Exercise

    10. Self-Soothing

    11. Module 5 - Sources

About this course

  • $197.00
  • 66 lessons
  • 0 hours of video content

Frequently Asked Questions

  • What is “Holistic Sleep Strategies”?

    Holistic Sleep Strategies looks at sleep in the context of the entire family; not just the baby. We explore the many factors affecting how the whole family sleeps. We encourage supporting the normal sleep patterns of babies, and building a strong attachment in order to foster optimal brain development. Having realistic expectations of what is normal (and what is not) helps to reduce stress, and allows you to create a routine that works best for your family.

  • How does the Holistic Sleep Strategies differ from sleep training methods?

    Sleep training is based on a harmful science called behaviorism, which has the potential to put your child’s mental health at risk. Sleep trainers teach your baby to stop crying out for you; not necessarily to get more sleep. Night wakings are NORMAL and healthy; and you can still find ways to get better sleep without leaving your baby to “cry it out”.

  • How quickly can I expect my baby to sleep through the night?

    Holistic Sleep Strategies is NOT a quick fix solution - instead of teaching you to “control” your baby, you will explore your different options for SUPPORTING your baby’s sleep. (Even adults don’t sleep through the night!!)

  • How do I know if this will work for my baby?

    Holistic Sleep Strategies is not a “one-size-fits-all” approach; it is a customizable program where you discover ways to support your baby’s sleep, while also meeting their biological needs & nourishing their neurological development.

  • How do I teach my baby to sleep?

    Babies are born knowing how to sleep; in fact, they spend most of their time sleeping! What they actually need is an environment that supports their circadian rhythms.

  • Why is there so much conflicting information surrounding infant sleep?

    Many of the “sleep experts” writing books & blogs today are basing their information on their opinions and/or personal experiences - not on biological norms or neuroscience research. Our modern lifestyles have changed, and very often our lives are not designed to accommodate a baby’s needs. Parents today often have unrealistic expectations about what is normal; and may feel that something is “wrong” when it’s really not.

Enroll today!

Take the first step toward healthier sleep - for your whole family.

Meet Katie!

Certified Doula, Childbirth Educator, Infant Sleep Educator Katie Miles

Katie Miles is a passionate doula and educator who has served numerous families beginning their parenting journeys. Since 2015, Katie has been helping families to achieve the birth they want, care for their babies (and themselves!), and to get better sleep! She strives to provide the education, options, and resources that new parents are seeking in order to empower themselves. Katie is a certified birth doula with MotherWit, a certified birth & bereavement doula with Stillbirthday, a certified postpartum doula with Doula Trainings International, a certified Infant Sleep Educator with Bebo Mia, and a certified YBE Educator (birth, baby, and breastfeeding) with Flourishing Families. She also earned her Master Rebozo Credential with Gena Kirby University, trained as a Birth Art Mentor with Birthing from Within, and is a Usui Reiki Master. She has been trained in the Bradley Method, Spinning Babies, perinatal belly binding, caring for multiples, breastfeeding support for doulas, neonatal resuscitation, and more.


Don't miss out!

Start your journey toward better sleep today.