What's Included?

Get instant access to your downloads!

  • 19-page e-Book "Mindfulness for Busy Parents"

  • BONUS: Yoga Nidra guided meditation mp3 ($10 value!)

  • Access to our private Facebook parenting group!

Become a More Mindful Parent

A daily mindfulness practice isn’t just good for your health and wellbeing; it also helps you to be a grounded, centered, more present parent.

Meet Katie!

Certified Doula, Childbirth Educator, Infant Sleep Educator Katie Miles

Katie Miles is a passionate doula and educator who has served numerous families beginning their parenting journeys. Since 2015, Katie has been helping families to achieve the birth they want, care for their babies (and themselves!), and to get better sleep! She strives to provide the education, options, and resources that new parents are seeking in order to empower themselves. Katie is a certified birth doula with MotherWit, a certified birth & bereavement doula with Stillbirthday, a certified postpartum doula with Doula Trainings International, a certified Infant Sleep Educator with Bebo Mia, and a certified YBE Educator (birth, baby, and breastfeeding) with Flourishing Families. She also earned her Master Rebozo Credential with Gena Kirby University, trained as a Birth Art Mentor with Birthing from Within, and is a Usui Reiki Master. She has been trained in the Bradley Method, Spinning Babies, perinatal belly binding, caring for multiples, breastfeeding support for doulas, neonatal resuscitation, and more.